In-Ring Technique: Fundamental wrestling maneuvers such as grappling, striking, and submission holds are taught. This includes executing moves safely, with precision, and fluidly to ensure the safety of both performers.
Promo Skills and Mic Work: Learning to deliver compelling speeches, engage with the audience, and develop a charismatic persona. This involves understanding storytelling, character development, and the art of connecting with fans.
Ring Psychology: Understanding the nuances of storytelling within a wrestling match, including pacing, building tension, and eliciting emotional responses from the audience.
Character Development: Creating and evolving a wrestling persona, defining character traits, mannerisms, and a unique in-ring identity.
Physical Conditioning: Building strength, endurance, flexibility, and agility to perform athletic moves and sustain the physical demands of wrestling.